Cliff Personal Article Blog – Man boobs has to be one of the biggest insecurity for every man. Usually, man boobs Usually, man boobs are caused by excess fat on the body, especially the chest area. So, to get rid of it, you need to do calorie deficit diet.

Of course chest exercise will surely help you, but the most important thing to do to get rid of man boobs, is to reduce your body fat percentage. With proper exercise, the chest muscles will form and look more perfect as long as your body fat percentage is low.

Proper Chest Exercise To Get Rid Man Boobs

1. Incline Dumbbell Bench Press
   Incline bench press is an exercise that you can do to train your upper chest muscle. To do this, you need to follow this steps :
   – Grab 2 dumbbell, make sure the weight is not too heavy for you
   – Set your bench to 15-30 degree
   – Put the dumbbell on your thigh
   – Sit and lay your back on the bench with slight arch
   – While sitting, lift the dumbbell on top of your chest
   – Flare your elbow to 45 degree
   – Push the dumbbell straight up, dont extend your arm fully
   – Control the weight down slowly
   – Repeat for 8-12 reps and 3-4 sets
2. Flat Dumbbell Bench Press
   To do flat dumbbell bench press, the movement is the same as incline dumbbell bench press, but the difference is only the bench is not set to incline. This exercise is to train your middle chest muscle.
3. Cable Chest Fly
   – Set the cable all the way up
   – Grab the cable and take 1 step away from the machine
   – Put your leg in front of your body and bend your knee to stabilize
   – Bend your elbow slightly and arch your back so your chest can face forward
   – Pull the cable in front of your lower chest and bring your hand together
   – And then back to your first position with controlled tempo while keeping the cable under your chest
   – Repeat for 8-12 reps and 3-4 sets